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Tag Archives: half foam roller

Help Your Muscles Endure Heavy Workouts And Improve At The Same Time!

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If you are working out often, you must know that your muscles tend to get overactive at times and it might be painful at times. While working out directly improves your health, sometimes, these muscle overworking can lead to chronic pain. If you do feel that sort of pain, but you don’t know a way to stop it, you can use a Foam Roller and achieve what is called a ‘self-myofascial release’. This is typically a special treatment designed to inhibit the muscles as well as reduce the pain one would feel, but now you don’t have to get treatment for those cases, as you can get one of these foam rollers and achieve the effect yourself.

Where can I find a foam roller?

These can be found pretty much anywhere. They are a part of the standard issue Pilates equipment, so each store which provides that sort of equipment should be able to offer you one of these as well. If the area you live in doesn’t produce or sell these, you can still get them online and have them shipped to your address with a small fee. There are all sorts of exercises designed to be done with these rollers. Some are even performed along with having a Half Foam Roller, which is said that it improves your balance. Both of these are used in exercise, and there are specific methods you can use to be able to achieve the desired effects on any part of your body. If you aren’t familiar with these and the way they work, if you are in a Pilates or aerobics class, you can ask your instructor to give you some advice, as he will most likely know what it is and how is it used for best effects. Otherwise, the person who sells it to you might be able to offer a few tips as well.

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Posted by on August 15, 2014 in Fitness Equipment, Health & Fitness

 

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Use Foam rollers to provide strength to body muscles

Foam rollers have long been used for rehabilitation clinics as a multipurpose tool to improve core stability, pro prioception, balance, soft-tissue mobility and body awareness.  Now these versatile devices are being used in fitness and weight loss centre, Pilates mat classes, athletic training centres, yoga studio and physical therapy clinics.

Athletes and physical therapist used Foam rolling technique to inhibit overactive muscles. It is called a self-myofascial release (SMR) technique. This type of stretching utilizes the concept of autogenic inhibition and use to improve soft tissue extensibility.

By using Foam rollers you can add a new dimension to different type of workouts because they are ideal for weight loss and training sessions of all ages and body types.  Many personal fitness trainers and group fitness instructors are using foam rollers into their training programs.

This technique can  be useful for many muscles, including: gastronomies, piriformis,, latissimus dorsi,  adductors, , hamstrings, quadriceps,  hip flexors, thoracic spine (rhomboids and trapezius), and TFL. By using foam roller and half foam roller you can improve your muscle strength.  Physical therapist used this technique by rolling this Foam rollers are   under each muscle group until an effected tender area is found. After finding tender are they maintain the pressure on the tender areas for 30 to 60 seconds.  Researches shows that foam rollers have the same effects as deep-tissue massage done.

Form roller : – Foam roller is a equipment that is used for foam rolling. This equipment consists of a foam cylinder of various sizes; most common dimension is 12 inches long, with 6 inch diameter. You can find longer foam roller up to 36 inches in length. This longer foam roller is used to produce rolling over certain muscles in the back side of body.  Different densities of foam rollers are available in market and they are denoted by their colors. .

People should start form rolling with a softer foam roll because they have tight muscle and severe trigger points which can be injured easily. White color rollers are typically softer and suitable for beginners, while blue and black rolls tend to be much firmer and used by experts.

Application of foam rollers :-

  • Basic positioning and alignment
  • Core stabilization
  • Strength training
  • Balance training
  • Flexibility

When you start work out with foam roller or half foam roller it might be hurting for some days. Because your muscles will be stretched but it will be a short term pain. After frequently uses your body will be used to for stretching.

Foam rollers not only give magical effect to athletes body but also beneficial for dynamic stretching, strengthen the knee, core work and exercises to target

If you use Foam rollers in correct way it may release tension, stretches and tightness between the muscles and the fascia. Main reason of this tension or tightness is repetitive moving patterns such as running, resistance training or other repetitive sports/actions. Foam roller and half foam roller can help improve flexibility, strength of muscles and range of movement, and they minimize the risk of injury.

 

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Foam Roller High Density EVA Half Foam Roller

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High density EVA half foam roller – $35.29

Foam Roller – Find the major choice of Eva Half Foam Roller on online sale. By shop 30 day money back security, Exceptional Prices, Quality Products, exclusive of relationship Service !! Free Shipping !! To foremost Cities, – Free Call or Email, Preferred by Pilates Instructors.

  • Length: 98cm
  • Colour: Black
  • Surface: Pebble

Buy 3 for $32.72 each and save 8% | Buy 10 for $29.75 each and save 16%

For more details Free call us 130 088 5567

 

 
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Posted by on April 14, 2014 in Health & Fitness

 

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Purchase Spiky Massage Ball at Australia

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Spiky Massage Ball – 9cm – $11.49

  • Used to release tight, uncomfortable muscles
  • Use for sensory therapy, manual massage and reflexology
  • Great for tired feet and hands.
  • Small enough to take with you anywhere.

Buy 3 for $8.40 each and save 27% | Buy 10 for $6.62 each and save 43%

Spiky Massage Balls which is help full for self-massage, relaxation exercises, hand therapy and reflexology. Perfect to release tight, uncomfortable muscles at Victoria.

For more details Free call us 130 088 5567

 
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Posted by on April 10, 2014 in Health & Fitness

 

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Pilates Studio Hygiene Pack

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Pilates Studio Hygiene Value Pack – Special Price: $37.00

  • Organic Hand Towel (Grey &  White)
  • Pilates Toe-less Grip Socks (S or M)
  • Pilates Grip Socks (S or M)

Organic cotton towels are woven in wealthy, nature-friendly colours. It’s outstandingly soft, highest quality long-staple 100% organic cotton.

Grip socks Pilates – Pilates toeless grip socks and Yoga toeless socks with non-slip sole. Material: Socks are 90% cotton and 10% spandex.

For more details Free call us 130 088 5567

 

 
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Posted by on April 9, 2014 in Health & Fitness

 

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Mat Pilates Essentials

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Mat Pilates Essentials Value Pack – Special Price: $112.00

  • Magic Circle Ring
  • Ellie Herman’s Pilates Props Workbook
  • Organic Hand Towel (White)
  • Pilates Toe-less Grip Socks (S or M)
  • Pilates Grip Socks (S or M)
  • 9cm Spiky Massage Ball
  • 7cm Spiky Massage Ball
  • Latex Resistance Band Green
  • Latex Resistance Band Pink

This pack has all the important accessories for a mat Pilates student. Great presents for any Pilates participant.

For more details Free call us 130 088 5567

 
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Posted by on April 9, 2014 in Health & Fitness

 

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