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Make Every Workout Comfortable For Your Body

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If you are a big fan of exercise and you are taking up a certain activities, you will be quick to learn that almost every sport or sport – like activity requires certain equipment which makes training much more comfortable and enjoyable. Naturally, you can always consider taking up your exercise without the given equipment, but having the equipment necessary for your training is certainly going to make it a lot easier. Depending on the activity you chose to take up on, you might choose different accessories and pieces of equipment which are going to ease your training.

For which activities could the equipment be considered useful?

Some of the most popular activities most people choose to pursue are yoga, Pilates and aerobics. Any of these activities might require you to buy some extra equipment, which you can certainly purchase in specialized stores. The most popular choice for a comfortable workout is an exercise mat, which is usually made out of foam and could be found in several colors, for your convenience. It can be used as the support for any sort of exercise, not just Pilates or yoga. Even if you decided to do some working out from your home, you could buy one of these and use them as a supporter.

Where could I find them?

You can find these sorts of mats virtually anywhere. The option which would bring you the most convenience would be ordering one online and having it delivered to you, but you can also head to a Pilates exercise equipment store or any other sports equipment store, where you will be able to find either this particular mat, or at least a version of it, which would be the most similar to what you are looking for. Overall, they provide perfect support for your spine and help your body not get damaged while you handle the exercise routine.

 
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Posted by on September 22, 2014 in Fitness Equipment, Health & Fitness

 

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Easiest massaging therapy by massage balls

Ancient people used to message or compresses their body parts with help of different type of materials. A massage ball is not used for a compress. Massage balls are used as a massage aid. A massage ball helps to stimulate the body in different ways. It provides variation to the simple compress technique. Most of the massage balls have porcupine type’s structure with having spines all over the outer surface. Although these spines are not as sharp as a porcupine’s quill. Massage bas available in two forms hard massage ball and soft or pilate massage ball. They are made by different type of materials.

The massage therapists use different-sized and type of massage ball for different regions. All type of message balls are used for different purpose. The massage ball has very important use and that is for self massaging. With help of massage ball you can give yourself a good massage with anybody’s help. It self massaging are cost effective, faster and you can do it any time whenever you have time. Many people used the massage balls into their daily fitness routines.

Types of massage balls:-

  1. Foot message ball: – it is the most commonly used massage ball. The foot massage ball looks like a dumbbell and it is designed as a double ball with a short straight length in-between. Application is very simple; you simply sit on a chair and roll your foot up and down on the ball.
  2. Massage exercise ball: – various sizes of message balls are available in market such as small golf-sized ball to really massive size balls. The biggest ones are called massage exercise balls. For using this ball you need to simply lie on the ball by allowing your back to arch backward. It is little difficult exercise but it improves blood circulation to parts of the spine and helpful in back ache.
  3. Spiky massage balls: – it is used by massage therapists to stimulate the skin and underlying soft tissues. Main purpose of this stimulation is to get a therapeutic effect. They applied spiky massage balls vigorously so that they can provide a relaxing effect on muscles and soft tissues. You can use this massage therapy by yourself and get therapeutic benefits at home
  4. Pilates balls: – Pilates balls are used by yoga students. The Swiss ball or Pilates ball is one of the most popular props used in yoga and fitness studios. Pilates ball workout programs are used to provide strength your body and give a toned shape to your body. There are several sizes of Pilates ball are available in market you can choose your ball according to your body size. This ball comes along with ball pumps.

This massage balls are easily available and nominal in price. But you should be very careful when you use massage balls because if you will choose wrong massage ball such as softer ball in place of harder one or vice versa you will not get good results and harder balls may cause of your pain.

 

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Improve Your Golf Game With Pilates

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Proper Pilates practice is an excellent way to strengthen your core, improve balance and increase flexibility – all of which will improve your golf swing. A simple foam roller Pilates equipment is all you need to perform exercises that improve your core strength and balance, making you much more stable during your golf swing. Pilates exercises build all your muscles evenly to reduce the risk of muscle injury and increase flexibility in your hips and shoulders, increasing the length of your drives. Pilates also improves your stamina and endurance, allowing you to practice and play for longer periods of time.

 
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Posted by on May 6, 2014 in Health & Fitness

 

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The best self-massage tool by Spiky Massage Ball – 7cm

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Spiky Massage Ball – 7cm – $9.20 

Spiky Massage Balls to apply any part of the body. Use for massage, relaxation exercises, hand therapy and reflexology.

  • Used to release tight, uncomfortable muscles
  • Use for sensory therapy, manual massage and reflexology
  • Great for tired feet and hands.
  • Small enough to take with you anywhere.

Buy 3 for $7.30 each and save 21% | Buy 10 for $4.76 each and save 49%

For more details Free call us 130 088 5567

 

 
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Posted by on April 14, 2014 in Health & Fitness

 

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Mini Stability Ball – Online Sell in Australia

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Pilates Mini Stability Ball – $12.40

Specifications

  • Colour: Black
  • Size: 15cm

Increase the difficulty of your Pilates workouts by using a Pilates Mini Stability Ball. This Pilates exercises focuses on use the fitness ball to get you effective all the muscles.A Pilates mini stability balls is great for adding some additional Pilate’s sessions to your week at home even as receiving the extra confront of using Pilate’s props.

Buy 3 for $9.96 each and save 18% | Buy 10 for $7.12 each and save 42%

For more details Free call us 130 088 5567

 
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Posted by on April 10, 2014 in Health & Fitness

 

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Foam Exercise Mat – Discover the biggest selection

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Foam Exercise Mat – $34.76

Features

  • Extra Thick Exercise Mat
  • Non-slip surface grips the floor to prevent injuries
  • Moisture-resistant skin is easy to clean

Specifications

  • Material: NBR
  • Thickness: 1.9cm
  • Size: 190*61cm
  • Colour : Dark Grey & Orange

Discover the biggest selection of Foam Exercise Mat on sale in Equip 4 Pilates. You purchase by To Major Cities, outstanding Prices, accomplish Service!! – 30 day money back responsibility, prefer by Pilates Instructors.

For more details Free call us 130 088 5567

 
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Posted by on April 10, 2014 in Health & Fitness

 

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Purchase Spiky Massage Ball at Australia

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Spiky Massage Ball – 9cm – $11.49

  • Used to release tight, uncomfortable muscles
  • Use for sensory therapy, manual massage and reflexology
  • Great for tired feet and hands.
  • Small enough to take with you anywhere.

Buy 3 for $8.40 each and save 27% | Buy 10 for $6.62 each and save 43%

Spiky Massage Balls which is help full for self-massage, relaxation exercises, hand therapy and reflexology. Perfect to release tight, uncomfortable muscles at Victoria.

For more details Free call us 130 088 5567

 
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Posted by on April 10, 2014 in Health & Fitness

 

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